EMDR
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
How does EMDR work?
EMDR therapy is an integrative psychotherapy method that uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit the following link: EMDR therapy.
What does EMDR help?
EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:
- Panic Attacks
- Complicated Grief
- Dissociative Orders
- Disturbing Memories
- Phobias
- Pain Disorders
- Performance Anxiety
- Addictions
- Stress Reduction
- Sexual and/or Physical Abuse
- Body Dysmorphic Disorders
- Personality Disorders
We offer EMDR Consultation for therapists seeking support, guidance, and feedback as the they develop their skills in the EMDR approach. Click here to learn more about EMDR Consultation.
Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.
There are four types of symptoms listed in the DSM-5 as detailed below.
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares, or flashbacks
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
Post-Traumatic Stress Disorder (PTSD)
Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?
Post-Traumatic Stress Disorder – also known as PTSD – is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.
It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men.
What are symptoms of PTSD?
People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares.
People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction.
What is C-PTSD?
Complex PTSD (C-PTSD) is a mental health condition that comes from going through trauma over a long period of time, not just one bad event. It often develops from things like childhood abuse, ongoing domestic violence, or living through war. Along with typical PTSD symptoms like flashbacks and nightmares, it can also affect how someone handles their emotions, connects with others, and sees themselves. People with C-PTSD may struggle with feelings of emptiness, hopelessness, or distrust, and may also experience physical symptoms or dissociation.
How Can Treatment Help?
There are a variety of treatments that can be used to treat PTSD. However, there are three specific techniques that are consistently gaining research-based evidence of their effectiveness in successfully treating PTSD.
Cognitive Behavioral Therapy (CBT) – CBT is a form of talk therapy that focuses on how thoughts, feelings, and behaviors are related to one another. The goal of a CBT therapist is to help a client with PTSD return to a place of hope with a greater sense of being in control of their thoughts and behaviors.
Cognitive Processing Therapy – This modality focuses on how a person perceives a traumatic event and processes it. A therapist can help their client work through stuck points, which are certain thoughts related to the trauma that prevents the person from recovering.
EMDR – EMDR stands for eye movement desensitization and reprocessing. This technique uses bilateral sensory input such as side-to-side eye movements to stimulate the brain to process difficult thoughts, memories, and emotions.