Divorce is a challenging life transition. Even if your marriage was difficult, the end of a partnership may leave you feeling lost, overwhelmed, and questioning your sense of self. However, with time and self-compassion, you can rebuild your self-esteem and become empowered to live a...
Infidelity can shake the core of your relationship and leave you questioning everything. While recovering from infidelity is undeniably challenging, many couples can heal and find peace with proper support. At Pathways Family & Community Services, we provide couples therapy in Stafford, Virginia. We are...
Trauma has a significant and widespread influence on mental health. Racial trauma is among the most serious forms of trauma that people can encounter. The persistent exposure to racism, discrimination, and the cumulative historical injustices experienced by racial and ethnic minority groups is the cause...
Trauma leaves a lasting impact on a person long after experiencing a distressing event—and not only on the mind but also on the body. For many individuals, trauma extends to physical symptoms such as tension, fatigue, chronic pain, or general discomfort. At Pathways Family &...