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Our Services

Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.

Counseling for Anxiety

Counseling for New Mothers

Group Therapy

LGBTQIA+

Trauma/PTSD/EMDR

Supervision

Women's Mental Wellness

EMDR Consultation

Grief Counseling

Inspirational Quotes

“You have to believe in yourself when no one else does.”


-Serena Williams

“Deal with yourself as an individual worthy of respect, and make everyone else deal with you the same way.”


-Nikki Giovanni

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”


- Angela Davis

“Embrace what makes you unique, even if it makes others uncomfortable. I didn’t have to become perfect because I’ve learned throughout my journey that perfection is the enemy of greatness.”

– Janelle Monae

“Don’t settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We need to live the best that’s in us.”

– Angela Bassett

“Your willingness to look at your darkness is what empowers you to change.”

— Iyanla Vanzant

“You can be the lead in your own life.”

– Kerry Washington

“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.”

– Simone Biles

“I thrive on obstacles. If I’m told that it can’t be told, then I push harder.”

– Issa Rae

“You’ve just got to follow your own path. You have to trust your heart and you have to listen to the warnings.”

― Chaka Khan

“Where there is a woman there is magic.”

-Ntozake Shange

“If you are silent about your pain, they’ll kill you and say you enjoyed it.”

— Zora Neale Hurston

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

– Rosa Parks

“Never be limited by other people’s limited imaginations.”

—Dr. Mae Jemison

“Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong.” 

—Ella Fitzgerald

“When we’re talking about diversity, it’s not a box to check. It is a reality that should be deeply felt and held and valued by all of us.”

—Ava DuVernay

“It’s not the load that breaks you down; it’s the way you carry it.”

—Lena Horne

“There have been so many people who have said to me, ‘You can’t do that,’ but I’ve had an innate belief that they were wrong. Be unwavering and relentless in your approach.”

—Halle Berry

“You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.”

—Shirley Chisholm

“The way to right wrongs is to turn the light of truth upon them.”

—Ida B. Wells

Reach out to us today!

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