Shannon Hayes

Anais Nin stated, “We don’t see things as they are, we see things as we are”. So much of how we view ourselves and the world is influenced by beliefs and behaviors developed through repeated patterns, experiences, and relationships. My goal is to walk alongside you as a guide, using various approaches to begin unlearning those beliefs and behaviors that keep us stuck while healing those parts of us that are no longer serving us.

Although therapy is a serious endeavor, my approach is casual and inviting; my goal is that you feel relaxed and at ease while we use evidence-based strategies, humor, and strengths to help you reach your treatment goals. I also enjoy using video games/anime, and relevant media to facilitate growth and am proud to be completing my certification in Geek Therapy. To initiate change is bold and is an act of hope. I am deeply humbled and honored to walk that journey at your side.

Expertise Area