Play Therapy

Play therapy is a form of psychotherapy that uses play, the natural language of children, as a way to help them express thoughts, emotions, and experiences that they may not yet have the words for. This approach recognizes that play is a central part of how young people learn, communicate, and make sense of the world. In play therapy, a trained therapist provides a safe and supportive environment where the child can use toys, games, art, or role-play to explore feelings and work through challenges.

At its core, play therapy allows children to communicate symbolically. When words fail, actions and imagination take their place. Through the stories they tell with dolls, the worlds they build in sand trays, or the drawings they create, children reveal inner conflicts, fears, and wishes. The therapist observes and gently participates, using play interactions to understand what the child’s behavior and choices communicate. This process builds trust and emotional safety, enabling the child to process difficult emotions or experiences in a non-threatening way.

There are two main styles of play therapy: child-centered (non-directive) and directive. In child-centered play therapy, the child leads the session while the therapist follows their cues, providing empathy and reflection rather than instruction. This approach helps children develop autonomy, confidence, and emotional self-regulation. In directive play therapy, the therapist may introduce specific activities or themes designed to target certain issues, such as anxiety, grief, or trauma, helping the child explore feelings and learn coping strategies.

Play therapy can benefit children struggling with a wide range of difficulties, including anxiety, depression, trauma, behavioral issues, social challenges, and adjustment to life changes such as divorce or loss. It is also used to support children with developmental or learning differences, including autism and ADHD. For many children, play therapy provides a sense of mastery and control that is often missing in their daily lives, fostering resilience and emotional growth.

A key factor in the success of play therapy is the therapeutic relationship. The consistent, accepting presence of the therapist allows the child to feel seen and understood. Within this secure relationship, the child can safely experiment with new behaviors, express painful emotions, and integrate positive change. To support growth at home, therapists often provide feedback and guidance to support the child’s emotional development, reinforcing progress made in sessions. 

Play Therapy is one of the many services we offer at Pathways. Click the button below to schedule your appointment and get started on your path to healing today.