Trauma and the Body: Exploring Somatic Therapy for Healing and Recovery in Stafford, VA

Trauma leaves a lasting impact on a person long after experiencing a distressing event—and not only on the mind but also on the body. For many individuals, trauma extends to physical symptoms such as tension, fatigue, chronic pain, or general discomfort. At Pathways Family & Community Services, we understand the deep connection between trauma and the body. We can support you on your journey to healing with trauma therapy in Stafford, Virginia.

How Trauma Affects the Body

Each person’s experience with trauma is different. Trauma may result from a single event, such as an accident or loss, or prolonged experiences like abuse or neglect. Either way, distressing experiences can overwhelm the nervous system, leaving the body in a state of hypervigilance or shutdown, often referred to as the fight-or-flight response.

The fight-or-flight response is how the body naturally prepares to respond to a perceived threat by confronting it (fight) or escaping it (flight). It releases adrenaline and cortisol (stress hormones), which increase heart rate, cause muscle tension, and suppress digestion. This is helpful when facing danger—however, chronic activation of the fight-or-flight response may lead to inflammation, immune system suppression, and energy depletion, contributing to persistent physical symptoms.

Somatic Therapy Encourages Healing

Somatic therapy can address prolonged nervous system activation, offering profound relief. This body-centered approach emphasizes the connection between mind and body when healing trauma. A somatic therapy session helps clients tune into their physical experiences and sensations, identify and process where trauma might be affecting the body, and release stored tension.

With increased awareness of physical sensations, clients can regulate their nervous systems and regain a sense of safety. Techniques such as breathwork, grounding exercises, and gentle movement help individuals manage distress and reduce physical symptoms during and outside therapy sessions.

Offering Empathetic Trauma Counseling

If you’re ready to take the first step toward healing, reconnecting with your body, and reclaiming peace, Pathways Family & Community Services is here to walk alongside you. Please reach out to schedule an appointment with one of our compassionate trauma therapists in Stafford, VA.