Discovering and expressing your gender identity or sexual orientation can be a meaningful part of self-awareness and growth. At times, this process may feel confusing or overwhelming, especially when thinking about coming out. At Pathways Family & Community Services in Stafford, Virginia, our LGBTQIA+ affirming...
Change is inevitable, whether it involves starting a new career, moving to a different city, ending a relationship, or adjusting to parenthood . These transitions can challenge one’s sense of identity, but life transition counseling can offer guidance and support for processing emotions and adapting...
The end of a marriage often brings heartache, unanswered questions, and a sense of loss. While the process can be challenging, it also presents an opportunity to rediscover yourself and your life goals. This chapter is about building a life that feels authentic, fulfilling, and...
Trauma can develop after a single distressing event or repeated exposure to overwhelming situations. People who have experienced trauma may feel anxious, disconnected, tense, or emotionally numb, even when they want to feel present and safe. At Pathways Family & Community Services in Stafford, Virginia,...